How you can improve your emotional well being with this one activity

How you can improve your emotional well being with this one activityHow you can improve your emotional well being with this one activityBad movies have robbed nature of some of its most impressive phenomenons, but I think sunsets might have gotten the worst of it. In film, theyre usually meant to kickstart one of two moments a moment of mindfulness where the protagonist arrives at a crucial instance of clarity, or the moment when two starry-eyed lovers finally figure out how copulation works. Its redundant, cheesy and potentially completely accurate.Several studies have recently come out championing the correlation between observing natural beauty and longevity. Both in the abstract and in more tangible biological ways.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreLight Exposure and balanceResearchers have found that early light exposure can help us regulate our metabolism. Additionally,a stu dy conducted by the University of Alberta in Edmonton, Canada disclosed increased instances of weight gain during the winter months, in part due to the absence of light. Of course, there are plenty of adverse effects associated with overexposure, but the proposed physical profits of sun rays arent as frequently discussed.Sunlight leads to surges of the mood-boosting hormone known as serotonin. When levels of serotonin become too low, you have a much higher risk of developing seasonal affective disordera condition more than 20% of Americans suffer from each year.Light therapy is being considered more and more as a method of better managing conditions like insomnia, seasonal depression and even major non-seasonal depression.There is also a freshet of somatic benefits to penciling in a morning or two to take in a sunset. A 2008 study furthered research intended to confirm the major role sun rays play in bone health. Exposure to the ultraviolet-B radiation produced by the sun causes the skin to create Vitamin D.Unlike other essential vitamins, which must be obtained from food, vitamin D can be synthesized in the skin through a photosynthetic reaction triggered by exposure to UVB radiation. The efficiency of production depends on the number of UVB photons that penetrate the skin, a process that can be curtailed by clothing, excess body fat, sunscreen, and the skin pigment melanin, says the studys lead authorM. Nathaniel Mead.According toFelice Gersh, MD watching sunsets can reduce the stress hormone called cortisol. Moreover, it causes surges in melatonin production, a hormone that decreases oxidative stress and inflammation.More than the studied biological effects, setting aside time to appreciate beautiful natural occurrences promotes other healthy activates, like mindfulness and patience. You can also enjoy sunrises while you do other physical activities, like jogging, or biking.The emotional advantages of observing a sunset have been presented several times, vi a various mediums over the years and the results seem to speak for themselves.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Funeral Services Resume Templates 2018s Top Formats

Funeral Services Resume Templates 2018s Top FormatsFuneral Services Resume Templates - 2018s Top FormatsWhat its Like to Work in the Funeral Services FieldFuneral services workers are a special breed. They are skilled professionals with a particular ability to be compassionate, understanding, and comforting to families during a time of grief. They handle details associated with death with quiet dignity, helping to lift the burden from the family. Funeral services workers also must be sensitive to cultural and religious differences.They arrange the details and logistics according to the wishes of grieving families. They establish the dates and times of wakes, memorial services, and burials. They also prepare obituary elendices and work with cemetery representatives for the opening and closing of the grave. If the family desires cremation, they handle those arrangements as well. Most funeral directors are trained and licensed embalmers. In addition to the obvious stress of the job, t he hours can be long and irregular.In addition to the funeral director, supporting positions include mortuary science technicians and funeral attendants, who are responsible for the many tasks related to supporting the family while staying unobtrusively in the background.Benefits of Working in the Funeral Services FieldThe benefits of working in the funeral services field accrue to those who have a strong desire to help others during the difficult time of grief and dealing with the many details of planning the actual funeral. Its certainly not for everyone, but thankfully, there are those for whom this occupation is a calling.Apprenticeships are completed after one to three years under the direction of an experience and licensed funeral director. Advancement opportunities are best in larger funeral homes.Why You Need a ResumeMany funeral homes are family businesses with a mature staff, making it a difficult industry to enter. If you begin with an apprenticeship, your chances are bet ter, but a well-crafted resume is critical. Include not only your experience but also your desire to help others. Resume-Now can get your started with resume examples to fit your needs.Funeral Services Resume TemplatesFuneral DirectorsMorticians and EmbalmersHow to write a Funeral Services ResumeBrainstorm your accomplishments Grab a separate piece of paper and craft a list of your Funeral Services career accomplishments.Find a strong Funeral Services resume sample to use as a resource Use our vast collection of resume samples to find one that can serve as a good resource for your resume writing.Design a header to place at the top of your Funeral Services resume Make a header that includes the following information your full name, email address, phone number, and personal website (if you have one).Create a compelling summary statement Compose a summary statement that showcases your skills, accomplishments, and your overall professional character. Make sure that it aligns with th e needs expressed in the job description.List skills Next, make a list of your professional abilities for your Funeral Services resume. Ensure that each talent is applicable to the job description.Dive into your work history as a Funeral Services Make a list of the relevant jobs you have had. Present this information your position, the name of the company, and the dates of your employment.Provide a succinct description of your time at each job. Under each entry, write a bulleted explanation of your responsibilities and accomplishments at those jobs. Review the job description and the list you made in step one as you do so.Tack on your education section Remember to include the highest degree or diploma you obtained. Include the name of the school and the year you got it (or will get it).

5 Ways to Overcome Your Most Common Fears About Work

5 Ways to Overcome Your Most Common Fears About Work 5 Ways to Overcome Your Most Common Fears About Work Article by Susan C. FosterFear is a response to physical and emotional danger it should keep us alert and safe. However, too much fear about perceived threats just causes anxiety and stress.At work, it can stall our careers.Here are five of the most common fears people have about work and five ways to overcome them1. Fear of Not Fitting InFear of rejection has been around as long as humans have been on earth. In tribal times, being ejected from the safety of a group could mean death, so this fear is ingrained in us.Antidote Listen deeply and stay open.More than anything, others want to know you listen to their ideas and concerns. You dont have to contribute to every discussion, but your gruppe will appreciate knowing you will hear them out. Since everyone has different ideas, staying open to hear the experiences of others will add to your own body of knowledge.2. Fear of Feelin g StuckWe all want to feel we can move up in a company and be rewarded. Knowing it is in our power to influence that will help alleviate this fear.Antidote Learn to think two levels up.Ask yourself What does my bosss boss want and need? What is that persons biggest challenge? How can I make my boss look good in that persons eyes? What can I contribute in skills, expertise, and results?3. Fear of Being DislikedIt is a normal, human trait to seek the attention and praise of others. It is when we dont value ourselves as worthy, able, and good enough that we let this fear take over.Antidote Refuse to criticize and assume the best.When you genuinely find something to like in others, they usually respond in kind. Finding the positive in a situation will help bring a different atmosphere to the entire team. Be confident you are a likable person. No matter what, be friendly to everyone. Brigham Young once said, Why should we worry about what others think of us do we have more confidence in their opinions than we do our own?4. Fear of Inadequacy/FailureFear of failure can make us reluctant to get involved or to try new, challenging projects. When it causes us to procrastinate or shy away fromnew goals, it can lead to the very thing we fear.Antidote Clarify expectations and resist perfectionism.Ask your boss, What does success look like at the end of this project? Then decide what feedback you need along the way to ensure you are on track. Remember there is no such thing as perfect. Be willing to try things new things and do them imperfectly. Ask yourself What did I learn? What could have been done differently if I had perfect knowledge in the beginning?5. Fear of Being FiredThere are lots of reasons anyone can get fired the company loses key customers, there are huge shifts in the industry, or new management wants to take the company in a different direction, for example. We cant always control it, but we can plan for it.Antidote Stay aware and prepare.Keep an open dia logue with your peers and boss. Know the industry and where your company fits in that market. How is it doing in terms of finances, key customers, and likely changes? Without complaining, ask your boss what you can do to help alleviate workload and make progress with projects and goals. Most of all, keep a list of your own accomplishments so you can not only articulate them, but also use them if you suddenly need to update your resume.A version of this article originally appeared on SUCCESS.com.Susan C. Foster is a former executive 24/7 workaholic who now coaches executives and careerists. She is a Master Coach, writer, and the author of Its Not Rocket Science Leading, Inspiring, and Motivating Your Team to Be Their Best.