7 awesome things to do at 3am

7 awesome things to do at 3am Insomnia can be a pain but there are plenty of things to do that can help you stay sane and even sleepy so you can get some rest before the day ahead. Here are eight awesome things to do when your clock tells you it’s 3am and you’re still not ready to sleep: Worry Got nothing better to do at 3am? Well wouldn’t it be awesome to lie in bed and think about every tiny thing that went wrong that day? Like when you brushed the barista’s hand at Starbucks when you took your coffee that morning or when that weird guy on the bus caught you trying to take a picture of him to show your friend when you got to work (always turn your flash off people). Knit Take up arm knitting. Yes, it’s a thing. Plus it will mean Christmas presents are sorted everyone gets a matching scarf. Bake Whip up some cupcakes, be sure to bake so many you can take them to work the next day â€" but please be careful when using the oven if you are a little sleepy. Or to save yourself from burns make a cake in a mug. But be warned; once you know how to do this you can never stop. Colour Colouring books don’t just have to be for kids. Grab a pack of crayons and enjoy being a kid again, it’s one of the most therapeutic things you can do and you’ll also notice that now you’re older you’ll try your best to colour everything correctly and stay within the lines. Be a rebel, make the sky pink. Shop There are lots supermarkets that stay open for 24 hours nowadays, pay a visit to one of these at 3am and get creeped out in the aisles. But also, enjoy how pleasant shopping is without screaming children, people who can’t steer trollies and those who stand in your way staring at a shelf, unable to make their minds up. Write Have you always wanted to write a novel? Start a blog? Continue writing your University dissertation into a theoretical book? Why not start at 3am? You don’t even have to leave your bed, just switch your laptop on and go. Alternatively you could just start planning in a notebook and when you do finally fall asleep and wake in the morning you’ll look at your notes and think you’re a genius. Stalk Curious about what your old classmates are doing now? Get on Facebook and start scrolling.  Maybe that extremely popular kid has gone grey early and quiet Thomas who spent his time in maths sketching became a successful graphic designer. See who else is on Facebook Messenger at 3am. Choose someone you never speak to and send them a picture of a cat. Quickly hide that you’re online. Imagine how confused they are. Laugh. Repeat with other strange acquaintances.

I survived a week in London on a budget of £25 - Debut

I survived a week in London on a budget of £25 - Debut For many prospective university students, London just simply isn’t an option when considering where they want to study and honestly, I can see why they’d think so. London has a reputation of being very pricey; perhaps too pricey for a student on a budget. I want to challenge this reputation and see if I can survive in London on a budget of just £25. Can I pay for food, transport and a social life on such a small budget? As a big spender, this idea kind of terrifies me, but I’m willing to put this to the test to encourage more students to venture into such an incredible city. Day One Budget: £25 Luckily, I’ve started budgeting at a time where I have some pretty heavy deadlines around the corner, but instead of retreating to my usual cafe to study (where a coffee is about £3 a cup) I decided to work from home. I said no to could-be-costly plans so I could focus on my essays instead, so I’ve already saved about £8 of my weekly budget of £25. Crazy. My Saturday night didn’t cost a penny either. My friends and I were all pretty tired from Friday night’s antics, so there was a unanimous decision to stay in and watch a few movies. Somehow, I’ve gone through a whole Saturday cost-free. It’s almost unheard of. Unspent all day! Day Two Budget: £25 So today I pencilled in meeting up with some friends for coffee, but instead of buying an overpriced £3 latte, I brought my own in a thermal flask and don’t buy anything. I later went to the library to do some work and, instead of buying a snack when I was hungry, I went home to cook some food and continued my work there. Sunday night is notoriously Louis Theroux night, so all that was required was some good company and a friend’s TV- all of which came free. Miraculously, I haven’t spent a penny all weekend! It really has paid off to say no to plans and choose cheaper alternatives instead. Much cheaper than my usual caramel soya latte Day Three Budget: Still £25! Today is food shop day. I planned this one out much more carefully than previous ones by thinking about meals I won’t need to buy for, like Thursday and Friday’s dinners for instance, and what food I already own. My bill was £8.89 for food. Yes, this seems super low but by forward thinking and considering pre-bought food, I didn’t have to spend excessive amounts on meals. But I also had to face my biggest problem so far; the Tube. Transport in London can be so expensive and todays commute to work cost me £5.30… but luckily I only had to add £1.20 to my oyster card. All in all, a kind of expensive day, but I guess my free weekend makes up for it. Probably my cheapest food shop. Ever. Day Four Budget: £14.91 Tuesdays are destined to be a cheap day. I have university all day from 10am-6pm which, if you forget the £9000 fees that the government kindly temporarily covers, doesn’t cost a thing. I also precooked my lunch last night and I decided to walk to class rather than get the bus. However, I had to buy toothpaste and make-up wipes (and I treated myself to a packet of bourbons) which cost a grand total of £2.25. But honestly, 75p for face wipes and 40p for biscuits is pretty sweet. Day Five Budget: £12.66 It’s another dull library day with my deadlines looming just around the corner. I’ve gotten used to walking to University now; it’s such a lovely walk on a sunny morning, so I’ve saved myself another £3 on bus fares. I had free tickets to see a show in Camden which was the night’s entertainment, but I had to part with a crucial £5 to pay for my transport. I’m starting to run out of money pretty quickly now. Things are looking a bit bleak. Not a bad commute Day Six Budget: £7.66 Today luckily cost me pennies. I was at university basically all day and all I had to buy was pens and toilet roll, costing me £2.99 in total. I met up with my parents for dinner which meant free food, which I’d already considered in my weekly shop. So, I’m going into my final day with over £4 left. I’m pretty proud of myself. Day Seven Budget: £4.67 Today I spent the morning working on essays, and after eating some home-made lunch I ventured up to Camden with my family. I had to part with my remaining change today to top up my oyster card, and on a usual commute into London I wouldn’t have had enough cash but luckily I was staying in Zone Two where a single is only £1.50. So guess what, readers… I did it! Believe me. I’m as surprised as you. Spending just £25 has not been easy. But in the end you get used to walking to class, pre-making lunch the night before and finding cheaper plans. Sure, if I’d gone on a night out clubbing this week, it may have been a different story. But this week has proven that if you’re on a tight budget, you can eat, socialise and travel around London without having to break the bank. Connect with Debut on Facebook, Twitter, and LinkedIn for more careers insights.

How to Handle Regret

How to Handle Regret Have you ever compared yourself to the ideal you and fallen short? Maybe you’ve thought things like I should have studied X like I really wanted to, or what if I had taken that job opportunity? Or maybe you’ve compared yourself to others and felt like you’re not good enough? I know I’ve thought things like why aren’t I as successful as them â€" they’re younger than me? If you’ve had these kinds of thoughts, then you’re not alone. In fact, it’s so prevalent that my daughter’s friends even coined a term for it: the Grass is Greener Syndrome. The Grass is Greener Syndrome The Grass is Greener Syndrome puts you in a negative state, one of regret, recrimination and maybe even self-loathing. Why did I do that… again? That kind of negative energy will slow you down, sap your strength and drain your life of joy. As U.S. President Theodore Roosevelt once said, “Comparison is the thief of joy”. That negative energy can stop you from moving forward for fear of getting it wrong. Or it can lead you to make choices that make you miserable. Like majoring in accounting so you’ll always have a skill to fall back on, even though you hate numbers. Many people believe that there’s one right way and an infinite number of wrong ones. But what if the opposite is true? What if there is no predetermined path, and many roads can lead to a destination? What if you can’t go wrong? What if there is only one wrong way â€" which is to make no choice and end up doing nothing by default â€" and any number of right ways? What if you could not go wrong? Instead of fear, regret and loathing, that simple shift in perspective invites exploration and expansiveness. You feel encouraged to act and experiment. Maybe that’s why there’s the poster Sheryl Sandberg referred to at the Facebook offices that says, “What would you attempt to do if you knew you could not fail?” How to let go of the Grass is Greener Syndrome Once you’re in the grasp of the Grass is Greener comparison, it’s tough to shake off. But all hope is not lost. Here are three strategies I’ve found helpful. 1. Make your way a right way Ask yourself, “what makes this a right way?” Challenge yourself to look at the situation from the other end of the telescope. What did you learn about your interests and dislikes? How does this make you a stronger or wiser person? What insights have you gained that will be useful in the future? 2. Identify the wrong way Continuing with the premise that there’s only one wrong way, and it wasn’t the way you took, reflect on what that wrong way is. Looking back on the past, a prime candidate for the wrong way is riding the median and doing nothing by default. And looking forward from now, the wrong way is any way that stops you from acting and moving forward. Once you identify the wrong way, it’s easier to stay away from it while also feeling better about the route you’ve taken. 3. Is it serving you? Once you’ve wallowed for a while, ask yourself, “How well is my reaction serving me?” If it isn’t bringing you closer to your goal or contributing to your welfare in some way, then it’s time to make a change. How to prevent comparisons Once you’ve gotten back on an even keel, then here are some strategies for preventing those comparisons from triggering your Grass is Greener Syndrome in the first place. 1. Control your social media Stay away from reading, watching and listening to people who trigger your impulse to make unfavorable comparisons. Instead, follow the people, blog posts and podcasts that energize you. My daughter recommends Lin Manuel-Miranda, creator and star of Broadway musical Hamilton, who tweets an uplifting message daily. I’m a fan of best-selling author and marketer Seth Godin’s blog. And maybe there’s something useful about those cat videos after all 2. Choose your friends wisely Avoid those who are likely to berate you, drag you down or tell you what you should do. Those “shoulds” might have contributed to your situation in the first place. Hanging out with the right crowd can be an effective preventative measure too. My daughter’s friends are the ones who stopped her from falling further into the Grass is Greener trap. All I can say is, spend more time with those wise friends! 3. Remember your why And when you’re about to make a big decision, write down all the reasons why you’ve chosen that route. That way, you’ll have a document to pull out to remind yourself of the very good reasons you had for doing what you did. Think of it as an insurance policy against the Grass is Greener thinking. What will you do? So don’t let the Grass is Greener Syndrome stop you from moving forward. Life is a journey and we are explorers. Each experience is a learning experience that you can turn into an asset â€" a challenge you faced and overcame, a joy you experienced, people you got to know. And it’s just as helpful to discover what’s not for you as part of the path to figuring out what is. If you need to pivot and make a change then do it. The only time wasted is time spent lingering in regret. There’s plenty of green grass where you are and where you’re heading next… as long as you’re open to recognizing it. So, how about you? If you’re feeling regret, how can you reframe it and keep moving forward? Leave a comment and let me know.

Resume Writing For Data Center Jobs - Keep Up With Trends

Resume Writing For Data Center Jobs - Keep Up With TrendsDo you need to be updated with the latest trends in resume writing for data center jobs? Here are some of the new techniques that you should be aware of.Companies are looking to acquire more diverse people to support their service offerings. The scope of opportunities for you is going to expand in this environment. If you do not already have a data center job, now is the time to start looking. If you can demonstrate a certain amount of competence and qualifications, your name is going to pop up on resumes in this field.Many companies are requiring resumes that are done online for data center jobs. This allows them to determine that you would be a competent employee as well as maintain their scheduling and billing processes. However, the next step for you is to polish your resume by using the newest resume writing techniques.The first thing you want to include in your resume for data center jobs is your contact information. You want to have this right at the top of your resume. Many companies will have a process where they ask you to submit a job application, but if they know you have resume writing for data center jobs, they will also be sure to contact you.It is easy to make an impressive resume by including your experiences. Try to show employers how you managed to close deals for these positions as well as your accomplishments over the years. If you have completed any training or certifications related to the jobs, list them.Decide what target audience you want to serve. If you are targeting general IT employees, you may want to make your resume for data center jobs focused on how you have contributed to projects that deal with such fields as hardware maintenance, customer support, server management, network management, and other applications that involve the system that a company has. If you are targeting customers in the IT sector, you may want to focus on how you have helped customers with their que ries and troubleshooting issues.When it comes to the length of your resume, it is all about the important elements. Try to include your expertise as well as your ability to perform the job duties. Also, you want to be able to offer any training that you have undergone and your certifications. Your resume should be enough to satisfy the company so they will be happy to have you submit it.In conclusion, you want to use the newest resume writing techniques when you are trying to write a resume for data center jobs. If you are working online, the best option is to use resume writing software that has been designed specifically for the job.

How to Write a Resume Skill For Customer Service

How to Write a Resume Skill For Customer ServiceIf you are trying to learn how to write a resume skill for customer service, you are going to need to read through this article. We are going to talk about what not to do with your resume and how to make sure that you can get a job in this industry. These tips should help you learn how to use resume skills for customer service and get yourself hired.You may have heard of the saying, 'It takes a complete stranger to hire a complete stranger.' Well, if you go in looking for a job, you might be looking for a complete stranger but with that said, you will also be hiring a stranger. So, the first thing that you want to do is be aware of the ways in which you can make sure that you are applying yourself and that you are reading between the lines.One of the resume skills for customer service is to remember to apply yourself. So, you will want to learn how to use your resume skills for customer service by always thinking about it and being full y attentive. This way, you will be able to present yourself well and can make the reader feel like they have a good amount of respect for you.Another important resume skills for customer service skills is to write about yourself and how you got to where you are. This is very important because it will give you a sense of what you can offer to the company. This way, you will be able to get a feel for what they are looking for and make a convincing argument for yourself.By using this resume skills for customer service, you will be making a persuasive argument for yourself. You will want to remember to follow this up with why they should hire you. It will help make you appear to be someone who is truly interested in the position that you are applying for.So, if you are really serious about making a good career, make sure that you are going to put a lot of time into learning how to apply these skills for resume skills for customer service. It might be difficult but you will find that it will help you and make you successful at your job search.If you are ready to get started on your career, then this might be the career choice for you. As you can see, there are many resume skills for customer service that you can use in order to get a job that will help you make a great career for yourself.

A Fools Guide to For a Resume What Is a Good Way to Describe Excellent Grammar and Writing S Revealed

A Fool's Guide to For a Resume What Is a Good Way to Describe Excellent Grammar and Writing S Revealed If you're sending a resume to a company, it needs to be a given that you're obtainable for an interview and you will provide references if requested. Writing in complete sentences will make you be descriptive. Make an email proof formatting It is quite possible you will wind up sending your resume via email to the majority of companies. The GOOD example indicates a Summary that presents similar info in a means that is quite a bit more meaningful to a prospective employer. The Fight Against for a Resume What Is a Good Way to Describe Excellent Grammar and Writing S Even if you're sending your resume to a business in the very same segment, the man who will read it for the very first time may not have any technical expertise. The majority of the times your prior work experience will be the absolute most significant part the resume, so put it at the top. Whenever you haven't u pdated your resume in some time, it can be difficult to understand where to begin. Look at getting skilled help If you're having a difficult time to create your resume, or in case you're receiving no response whatsoever from companies, you could look at choosing a professional resume writing service. Employers are trying to find methods to assess soft abilities, therefore it's important to chat about them on your resume. You may also have info about volunteering on your resume, especially when you have few or no prior jobs to write about. Your resume ought to be focused, concise and emphasize achievements and techniques that fit the job which you're applying for. In reality, if you're a freelancer, you might not require a resume in any way, since you will be self-employed and searching for clients, not jobs. You may have heard that a prosperous writer resume needs to fit on a single page A4 paper size. 1 piece of very good advice was supposed to omit charts and tables. Kno w the purpose of your resume Some men and women write a resume like the intention of the document was supposed to land work. Use a great printer If you're likely to use a paper edition of your resume, make sure that you use a nice printer. An objective reader can earn a huge difference in assisting you to catch spelling and grammar problems together with many of the other mistakes listed within this post. Writing and editing is a rather extensive category. Excellent editing still takes a human being. Writing and editing need a lot of interrelated abilities, and it's challenging to understand what to include. If You Read Nothing Else Today, Read This Report on for a Resume What Is a Good Way to Describe Excellent Grammar and Writing S Also, bear in mind that there's a good opportunity you resume will be scanned electronically as a growing number of companies utilize special software to index resumes. A resume, actually, is your own bonafide advertising document. One of the g reatest strategies to tackle any daunting writing project resumes included is to begin with a little step. Fantastic communication skills are a few of the simplest, most essential and most useful tools for success it's possible to possess.

Work-Life Balance The Secret To 40-Hour Leadership - Work It Daily

Work-Life Balance The Secret To 40-Hour Leadership - Work It Daily Are you among the 1 in 3 people who describe themselves as chronically overworked? In many companies and industries, those numbers are surely higher. In this webinar, Dr. Greg Marcus will to explain the root cause of overwork and offer a step-by-step approach to bring your life back into balance. In the webinar, you will learn: The root cause of chronic overwork How to say no to the boss Who to trust in the workplace How to stay true to yourself amidst chaos and pressure One thing you can start right away to bring more balance to your life and make you more effective at work The personal and business costs of chronic overwork If you are working too much, and work is impacting your health, hobbies, and/or personal relationships, this is one hour you won’t want to miss. Watch This Webinar! Join us for this special presentation on balancing your worklife. Presenter: Dr. Greg Marcus.   WATCH NOW ?   About The Presenter Dr. Greg Marcus is a recovering workaholic who founded the Idolbuster Coaching Institute to help the chronically overworked find life balance. For a time, Dr. Greg was working 90 hours a week, which impacted his health and family relationships. Then, he cut his working hours by a third in less than a year without changing jobs, while at the same time accelerated his career. The secret? He rejected his corporate idolatry, and started putting people first. Dr. Greg is the author of Busting Your Corporate Idol, worked for 10 years as marketer in biotech, and has a Ph.D, from MIT in molecular biology. Photo Credit: Shutterstock Have you joined our career growth club?Join Us Today!